There’s probably little more debilitating than having to limp when you’re not over 60. Even then, a fit senior who supports the body’s aging process with natural formulations lessens joint and bone pain.
Athletes understand the need to nourish and support bones and joints. Tendons and ligaments take strain too and replenishing the body after working out is vital.
Your Ultimate Gym Buddy
When you’re young, most of your bone, joint and ligament pain will be likely due to strain, sprain or injury. You can still avail yourself of natural and organic remedies to speed your recovery. If you are a sportsperson or you frequent the gym, supplying your body with natural support is a great help to preventing the stress and strain of repetitious workouts.
Taking care of yourself before you’re 30 will alter the picture of what your old age is going to look like. Supply your body while it is strong with super-charged supplements that provide nutrients the body can readily absorb and send to areas requiring support.
The Rudiments of Bone Pain
Bone pain differs from joint pain because its there even when no movement is taking place. Common causes of bone pain might include;
- Mineral Deficiency – Calcium and Vitamin D deficiency, in particular, are said to be precursors to osteoporosis.
- Injury – such as an accident or a fall, where a bone may be fractured, broken or otherwise damaged.
- Bone or Metastatic Cancers, Leukemia – either originating in the bone, or metastasizing from elsewhere, this condition is very serious.
- Disease & Infection – those that interfere with blood supply to the none, which weakens bone and causes pain. Swelling or streaks from an infection site cause decreased range of motion along with pain.
- Osteoporosis – often seen in stooped posture and back pain.
The Intricacies of Joint Pain
Joint pain refers to discomfort in your body where the joints meet. Common areas include shoulders, elbows, hips and knees.
Outside of the common arthritic cases of joint pain, the following is a list of other causes:
- Bursitis - inflammation of the cushioning pads around joints
- Cancer
- Fibromyalgia
- Gout
- Infectious diseases - hepatitis, influenza or mumps
- Infection of the joint (or bone)
- Injury
- Lupus
- Osteoporosis
- Patella Chondromalacia - breakdown of the cartilage in the kneecap
- Rickets
- Sarcoidosis
- Tendinitis- inflammation of the tendon
The Two Faces of Arthritis in Joint Pain
- Osteoarthritis (OA) – watch out for this once you’re over 40 for sure! You’re most likely looking at a breakdown of the cartilage, which like a shock absorber, serves a s cushion for your joints.
- Rheumatoid Arthritis (RA) – causes pain, mostly due to inflammation and fluid buildup when the immune system attacks the membranes that lines joints.
For either of these causes, natural anti-inflammatory preparations go a long way to provide relief from pain. Organic formulations trigger the body’s production of keratin and collagen. Nature’s remedies nourish the synovial joint tissue and fluid, which lubricates joints exceptionally well. This kind of supplementation will assist the breakdown of cartilage that often affects those who sit for long periods at a desk.
Besides cases requiring medical intervention, WebMD recommends the remedial techniques known by the 'PRICE' acronym as follows;
- Protect the joint with a brace or wrap.
- Rest the joint, avoiding any activities that cause you pain.
- Ice the joint for about 15 minutes, several times each day.
- Compress the joint using an elastic wrap.
- Elevate the joint above the level of your heart.
Remember that pain drains the body of the energy it needs to facilitate healing. Natural and organic supplements and topical creams and balms work wonders toward repair and recuperation of both bone and joint pain.
Feel free to explore the Cures & Creams online store and source the natural remedy that’s just right for you and your loved ones.
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