Key Health Strategies of Mind, Body and Spirit


  • Mindset Matters: A positive outlook and healthy relationships are crucial for overall well-being encompassing the connection between thoughts, emotions, and physical health.
  • Holistic Approach: A comprehensive approach to health involves physical activity, healthy eating, quality sleep, and effective stress management.
  • Taking Charge: By implementing life-long practices with regard to the health of mind, body and spirit, challenges are more successfully navigated.
  • Seeking Support: We don't have to so this alone. Natural supplements and detoxification are necessary options to optimize health.

'The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.' – Thomas Edison

Although many fit and healthy individuals succumbed to the ravages of the coronavirus, humanity gained a renewed appreciation for maintaining health in the aftermath.

It’s not too soon to speak of post-Covid health strategies, the fact is the battle is not over. Covid has been curbed sure, but not cured.

Let's dig into the metaphysical aspects of health that contribute not just to mental prowess but which extend to physical resilience too!

The Impact of Your Perspective

For humans, however, health involves more than just physical factors. Your default mindset and worldview affect how you deal with life and what it dishes up for you. How you cope, your dominant attitude and the quality of your relationships directly impact physical health.

'A good laugh and a long sleep are the best cures in the doctor’s book.'
– Irish proverb

Finding the right pace and rhythm in life that feels nourishing and sustainable is as individual as your fingerprint and as essential as breathing. What are you doing to support your health and that of your family?

Shortlisting Physical Health Strategies

Perhaps because it’s more easily discernable, physical health is often a good starting point. How many of the following can you check off?

  • Healthy eating habits
  • Consistent exercise
  • Restorative sleep
  • Balanced work and play


Shortlisting Mental/Emotional Health Strategies 

'A sad soul can be just as lethal as a germ.'– John Steinbeck

What, in particular, do you think has silent yet potent impact on your state of health? Which are your 'tells'?

  • Do you have a ‘sunny-side-up’ disposition or a negative, self-defeatist mindset?
  • Is the glass half full' for you, or is it always 'half empty'?
Even if you're a positively oriented person, everyone has down moments. the real question is, how to shake off the blues and swing into a better space. Which of the following could you implement to good effect?
  • Take yourself less seriously
  • Stress less, live more
  • More love, less fear
  • Take less, give more

Taking Your Health In Hand

Actively participating in your own health is about controlling what you can. It restores the balance of power back to you so that you don’t wallow in victimhood.

Minding yourself and your family means finding peaceful ways of relating to one another and to your environment.

Get a grip on on your physical condition too, by healthy eating, and outdoor activity. Rest your digestive system by having liquids only day twice a month.

Get help:  You don't have to do this alone!  Natural supplements have become a necessary part of a healthy lifestyle because nutrition from food alone is insufficient. Regular detoxing resets the body to optimum in countering daily environmental pollution.

How you think affects how you feel, which affects who you are and how you deal.

Explore the Cures & Creams online store and get yourself stocked with the natural remedies that are just right for you and your loved ones.

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Disclaimer: This article is for informational purposes only and does not constitute professional medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance.

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