'The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.' – Thomas Edison
Although many fit and healthy individuals succumbed to the ravages of the coronavirus, humanity gained a renewed appreciation for maintaining health in the aftermath.
It’s not too soon to speak of post-Covid health strategies, the fact is the battle is not over. Covid has been curbed sure, but not cured.
Let's dig into the metaphysical aspects of health that contribute not just to mental prowess but which extend to physical resilience too!
The Impact of Your Perspective
For humans, however, health involves more than just physical factors. Your default mindset and worldview affect how you deal with life and what it dishes up for you. How you cope, your dominant attitude and the quality of your relationships directly impact physical health.
Finding the right pace and rhythm in life that feels nourishing and sustainable is as individual as your fingerprint and as essential as breathing. What are you doing to support your health and that of your family?
Shortlisting Physical Health Strategies
Perhaps because it’s more easily discernable, physical health is often a good starting point. How many of the following can you check off?
- Healthy eating habits
- Consistent exercise
- Restorative sleep
- Balanced work and play
Shortlisting Mental/Emotional Health Strategies
'A sad soul can be just as lethal as a germ.'– John Steinbeck
What, in particular, do you think has silent yet potent impact on your state of health? Which are your 'tells'?
- Do you have a ‘sunny-side-up’ disposition or a negative, self-defeatist mindset?
- Is the glass half full' for you, or is it always 'half empty'?
- Take yourself less seriously
- Stress less, live more
- More love, less fear
- Take less, give more
Taking Your Health In Hand
Actively participating in your own health is about controlling what you can. It restores the balance of power back to you so that you don’t wallow in victimhood.
Minding yourself and your family means finding peaceful ways of relating to one another and to your environment.
Get a grip on on your physical condition too, by healthy eating, and outdoor activity. Rest your digestive system by having liquids only day twice a month.
Get help: You don't have to do this alone! Natural supplements have become a necessary part of a healthy lifestyle because nutrition from food alone is insufficient. Regular detoxing resets the body to optimum in countering daily environmental pollution.
How you think affects how you feel, which affects who you are and how you deal.
Explore the Cures & Creams online store and get yourself stocked with the natural remedies that are just right for you and your loved ones.
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Disclaimer: This article is for informational purposes only and does not constitute professional medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance.
