Mental well-being has become an open subject as many worldwide struggle with ongoing anxieties and the backlash effect of stress on our thinking process.
Of course, learning to still our thoughts and focus on positivity is part of keep us in steady equilibrium but many aren’t aware of just how much help is out there in nature’s apothecary to offset mental decline.
Let’s unpack some accessible formulations that could quell your anxiety and sharpen mental functions.
Nature's Mental Health Apothecary
- Milk thistle – counters amyloid plaques, reducing mental decline, it also benefits patients with Alzheimer's, Parkinson's, and cerebral ischemia.
WILE explains: ‘there’s mounting evidence that the compounds in milk thistle can protect against developing Alzheimer’s and Parkinson’s disease in the future. Keep an eye on the research, because this is one herb to watch!’
- Selenium – deficiency in selenium consumption affects mental health, contributing to the development of major depressive disorders.
Frontiers explains: ‘The role of seleniumin the development of depression seems to be related to its ability to reduce oxidative stress and inflammatory markers, improving endothelial function and altering the synthesis and functioning of serotonin.’
- Anxiety & Stress tincture – an organic herbal formula containing GABA - an inhibitory neurotransmitter used in treating anxiety and stress.
Organi-mune tincture stocked by Cures & Creams is a natural adaptogen and results in a regulating effect on the immune system, nervous system, endocrine system, cardiovascular system and mental functions.
Great to use before and during exams or any stressful time.
- Omega 3 – promotes proper brain function, and reduce the risk of chronic diseases.
Healthline explains: “EPA and DHA are omega-3 fatty acids in fish oil that are vital for normal brain function and development. People with depression or a mild decline in brain function should consider taking omega-3s from fish oil, as they may see improvements in their symptoms and brain function. A number of neurodevelopmental conditions in children, such as ADHD (attention deficit hyperactivity disorder), involve hyperactivity and inattention. Fish oil supplements may improve perceived hyperactivity, inattention, impulsiveness, and aggression in children. This may benefit early life learning."
Supplement Your Diet to Maintain Mental Health
It couldn’t be easier really. Organic supplements contain nature’s powerhouse ingredients designed to protect our minds as well as our bodies. Adding them to a healthy plant-dominant diet is not a complicated procedure to help offset the mental decline that impacts on us via life’s stresses and environmental toxins.
Something as simple as a 30-day detox or using nano-technology’s zeolite detox spray three of four times a year, rids the body of the heavy metal poisons that build up without us even being aware of it. Detoxing also contributes to better functioning of all the body systems, contributing to a clearer mind and less stressed body.
Summary: When we make our mental health as important as our physical health we stand every chance of offsetting life’s anxieties and retaining healthy mental function. What’s to lose?
Feel free to explore the Cures & Creams online store and source the natural remedy that’s just right for you and your loved ones.
Take advantage of running specials, reward points and repeat order subscription benefits.
Disclaimer: This article is for informational purposes only and does not constitute professional medical or psychological advice. Please consult with a qualified healthcare professional for personalized guidance.
